Ukuphulukisa ithambo eliphukile kuthatha isikhathi, futhi kuncike ezintweni eziningana ezihlanganisa iminyaka yesiguli, impilo yonke, umsoco, ukugeleza kwegazi ethanjeni, nokwelashwa.Ukulandela lawa macebiso ayisithupha kungasiza:

1.Yeka Ukubhema.Ezinye zezincomo kulolu hlu zingase zibe yimpikiswano, noma azikwazi ukuthi zithinta kangakanani ukuphulukiswa kwamathambo.Kodwa-ke, lokhu kucacile: iziguli ezibhemayo, zinesikhathi eside kakhulu sokuphulukisa, kanye nengozi enkulu kakhulu yokuthuthukisa i-nonnunion (ukungaphuluki kwethambo).Ukubhema kushintsha ukugeleza kwegazi ethanjeni, futhi kungukugeleza kwegazi okulethwa imisoco namangqamuzana adingekayo ukuze ithambo liphole.Into yokuqala ongayenza ukuze uqinisekise ukuthi ukululama kwakho ekuqhekekeni akukona umusi.Uma wazi othile ophukile futhi obhemayo, thola izindlela zokumsiza ukuba ayeke.
2.Yidla Ukudla Okunokulinganisela.Ukuphulukiswa kwamathambo kudinga imisoco eyengeziwe umzimba oyidingayo ukuze ulondoloze impilo yamathambo.Iziguli ezinokulimala kufanele zidle ukudla okulinganiselayo, futhi ziqinisekise ukudla okwanele okunomsoco wawo wonke amaqembu okudla.Lokho esikufaka emzimbeni wethu kunquma ukuthi umzimba ungasebenza kanjani futhi ululame ekulimaleni.Uma uphula ithambo, qiniseka ukuthi udla ukudla okulinganiselayo ukuze ithambo lakho libe nomsoco odingekayo ukuze ululame ngokugcwele.

3.Qaphela i-Calcium Yakho.Kufanele kugxilwe kuzo zonke izakhamzimba.Kuyiqiniso ukuthi i-calcium iyadingeka ukuze uphulukise amathambo, kodwa ukuthatha imithamo eyeqile ye-calcium ngeke kukusize uphulukise ngokushesha.Qinisekisa ukuthi usebenzisa umthamo onconywayo we-calcium, futhi uma kungenjalo, zama ukudla i-calcium yemvelo ethe xaxa–noma ucabangele isithasiselo.Ukuthatha umthamo omkhulu we-calcium akusizi ithambo liphole ngokushesha.
4.Namathela Ohlelweni Lwakho Lokwelapha.Udokotela wakho uzoncoma ukwelashwa, futhi kufanele ubambelele kulokhu.Udokotela wakho angancoma ukwelashwa okuhlanganisaphonsa, ukuhlinzwa, izinduku, noma okunye.Ukushintsha ukwelashwa ngaphambi kwesikhathi kungase kubambezele ukululama konyaka.Ngokususa aphonsanoma ukuhamba ngethambo eliphukile ngaphambi kokuba udokotela wakho avumele, ungase ubambezele isikhathi sakho sokuphulukisa.
5.Buza Udokotela Wakho.Kukhona okunye ukuphuka okungenzeka kube nezinye izindlela zokwelapha.Isibonelo, ukuphuka kwezinyawo ze-"Jones" kuyindawo yokwelapha eyimpikiswano.Ucwaningo luye lwabonisa ukuthi lokhu kuphuka kuvame ukuphulukisa ngokungakwazi ukuhamba aphonsakanye nezinduku.Kodwa-ke, odokotela abaningi bazohlinzeka ngokuhlinzwa ngenxa yalokhu kuphuka ngoba iziguli zivame ukuphulukisa ngokushesha kakhulu.Ukuhlinzwa kudala izingozi ezingaba khona, ngakho lezi zinketho kufanele zikalwe ngokucophelela.Nokho, kungase kube nezinketho ezishintsha isikhathi esithathayo ukuze ithambo liphole.
6.Ukwengeza Ukuphulukisa Ukuphuka.Ngokuvamile, izisetshenziswa zangaphandle azisizi kakhulu ekusheshiseni ukuphulukiswa kokuphuka.Ukugqugquzelwa kukagesi, ukwelashwa kwe-ultrasound, kanye ne-magnet akuzange kuboniswe ukusheshisa ukuphulukiswa kwama-fractures amaningi.Nokho, ezimweni ezinzima, lokhu kungase kube usizo ekusizeni ukuphulukiswa kwamathambo aphukile.

Wonke umuntu ufuna ukuthi ithambo lakhe liphole ngokushesha ngangokunokwenzeka, kodwa iqiniso liwukuthi kusazodinga isikhathi esithile ukuze inxeba lilulame.Ukuthatha lezi zinyathelo kuzoqinisekisa ukuthi wenza konke ongakwenza ukuze wenze ithambo lakho lilulame ngokushesha ngangokunokwenzeka.